HypnoBubs & Hypnobirthing
Learn the tools and techniques to help you and your partner prepare for your birth and bond with your baby during the golden hour. Knowing what to expect and how to achieve your dream birth is all covered in this fabulous course.
The ideal time to attend hypnobirthing is between 22 and 34 weeks to allow time to practice the techniques. However if this does not work for you then please get in contact to see how we can help you.
Hypnobubs Hypnobirthing Online Course Basic Package
$199.00
Are you looking for an Online option to achieve a positive and empowered natural birth?
A course designed for mothers and birth partners with practical easy to implement techniques to prepare for birth
Access to videos, ebook, relaxation audio, downloadable resources and worksheets.
Hypnobubs Hypnobirthing Online Course + Change of Circumstances Value Package
$259.00
If you are aiming for a natural birth but wish to be super prepared and have resources on-hand should you need a caesarean birth then this is the perfect option. It covers you well for either scenario. Includes both the Hypnobubs Online Childbirth Course PLUS the Change of Circumstances (Positive Caesarean) Course for a special value package price.
Hypnobubs Premium Package (Online + private Session with Cathryn)
Combine your Basic Online course ($199) or your Value Package Online course ($259.00) with a private session.
Your private session can be face to face or via Zoom. Private sessions are to be paid in full and are non-refundable. To book a private session with Cathryn click the learn more button below:
Private 90 min session with Cathryn $150.00
Private 3 hour session with Cathryn $300.00
The Positive Birth Program (Private or Group) 12 hour Class
There are three options available to you when your undertake the full course with Cathryn.
Four sessions over 3 hours or
Two sessions over 6 hours or
Individually negotiated based on special circumstances
What you learn during this course
The Hormones involved in birth and how we can elevate these birth hormones naturally
How to let go of limiting beliefs and fears about birth
Techniques to help make your contractions more comfortable
Instant relaxation techniques to help create a bond with baby and birth partner before birth
Optimising birth and baby’s position
Options and positions for breech and posterior births
Learn how to advocate for yourself and give informed consent so that you can make powerful decisions leading up to and during your birth
Detailed birth preferences to prepare for all avenues of birth
Learn about medical interventions and how to navigate through your choices
How to achieve a natural start to labour
What to expect in the lead up to labour
Knowing when to go to the hospital + our pdf cheat sheet
Delayed cord clamping and placenta delivery options
Benefits of immediate skin to skin and breastfeeding
What to expect after birth when you return home
Hypnobirthing Australia Resources
Online learning platform with access to birth videos, printouts and lots of extra resources
Additional Extras Included
Extra time to practice birthing, acupressure and breast feeding positions
free pdf on the Magical acupressure points by Dr Cathryn Costa
free eBook on foods to eat for healthy pregnancy by Dr Cathryn Costa
free pdf Birth preferences/plan checklist by Dr Cathryn Costa
Yummy Snacks, organic herbal teas and organic coffee
Classes are currently conducted in Glenelg North at Acumedica Clinic Space or via Zoom.
Your one time investment in the Group Program $550.00*
Your one time investment in the Private Program $1000.00*
* A $150.00 non refundable deposit is taken to secure your booking. A 10% discount applies when paid in full and the full fee applies to all payment plans. Please call to discuss payment plan.
