The Fertility and Hormone Decode Specialist

Cathryn Costa Naturopath Acupuncture and hypnobirthing — *Hi, I’m Cathryn!*

If you are feeling overwhelmed with all the health information and want a personalised approach to balancing hormones, boosting fertility, enhancing IVF outcomes, pregnancy and birth then welcome I would love to help you!
As a holistic midwife, registered acupuncturist and naturopathic practitioner we work together to devise the best treatment plan for you.
My focus is to help Women like you achieve optimal hormonal health. I have developed specific treatments to help women through endometriosis, adenomyosis, PCOS, acne, thryoid, autoimmune conditions, infertility, low AMH, plus many pregnancy complications.
Regardless of your helath and wellbeing concern!

I am here to help

Preconception fertility course — **The Fertility Decode -**
*Unlock Your Body’s Secrets*

Conception happens when three things are in harmony:
The healthy egg
The strong sperm
The uterine environment
This one of a kind fertility roadmap utilises the best of complementary and reproductive medicine. With a strong focus on functional, nutritional and medical testing to uncover your roadblocks.
A roadmap that focus on nutrition, plant medicine, acupuncture, midwifery and naturopathic fertility foundations, You’ll learn how to balance hormones, improve egg and sperm quality, and prepare the body and mind for a healthy pregnancy—naturally and confidently.
If you want to be the first to know about our next upcoming intake please email or register your interest now!

Boost my fertility now!

Hypnobirthing Adelaide Glenelg North — Hypnobirthing

In-Person and Online courses
Through many years as a midwife, I have seen how powerful the breathe and focus are in creating a confident and empowered birthing experience. Providing women with the tools and knowledge to flourish in Pregnancy & prepare for a confident, beautiful birth

Join the course now

Glenelg North Naturopath Acupuncture — Your Acupuncturist, Midwife, Naturopath for Women’s health
Cathryn is a well trusted and highly regarded registered health practitioner that has been supporting the modern woman and her family with health and fertility for over 20 years.
After years of working in the medical establishment with women and their families I discovered that many where not achieving the health, fertility or birthing experience they desired. Intuitively I felt women and their families deserved better. Thus my love of science and nature led me to blend the healing wonders of eastern, western and natural medicine.
Take charge of your fertility, flourish in your Pregnancy & prepare for a confident & empowered birthing experience with Fertility Decode Course or working with me 1:1

Read More

Have you been trying for a baby and nothing is happening?

Are you frustrated with looking down and seeing your period each month?

Are you worried that everyone around you is pregnant and you are not?

Not sure what to do to fix your fertility

Stressing over the whole IVF process

Not really sure how to understand your test results

Do you feel more could be done to uncover why you are not getting pregnant

Terrified of another miscarriage

Are you feeling alone in your fertility journey

Worried about your hormonal health

Concerned about your pregnancy and getting all the nutrients for a healthy baby

I am here to guide & teach you to take charge of your fertility, flourish in your Pregnancy & prepare for a confident & empowered birthing experience.

I take an integrative approach to your fertility, pregnancy and birth. Together we work on your whole health and hormonal picture to assist conception, support the health of your baby and empower your birth. A 6-12 month treatment time frame is suggested for optimal outcomes.

Book An Appointment

Zen Fertility Course

Shop

Featured

Screen Shot 2023-08-13 at 7.49.21 pm.png

Vegan Eats Ebook

A$15.00

Vegan Eats Ebook

When you are a vegan it is really important to make sure you are getting enough protein in your diet. Complete proteins contain all the essential amino acids that are required for optimal health, hormone balance, mood, wellbeing and beauty.

Zen Birth Workbook

A$0.00

The Zen Birth workbook is a guide that is discussed as part of my Zen birth classes where we discuss in depth how birth is all about the five P’s - preparation, preferences, planning, position, and potions!

This workbook is a little taster so that more couples can have access to information.If you are interested in more, please reach out for our Zen birth workshops and classes.

Screen Shot 2023-03-12 at 9.38.31 pm.png

sale

Nausea and Vomiting in Pregnancy Guide

A$10.99 A$17.99

Be inspired

Featured

Mar 14, 2025

Understanding Endometriosis

Mar 14, 2025

It is estimated that 190 million women worldwide are affected with Endometriosis, a debilitating condition that can play havoc with mood, hormones, libido, pain, energy levels and infertility. The symptoms of endometriosis include pain, diarrhoea, emotional disturbance, heavy periods and much more.

Mar 14, 2025