It is estimated that 1 in 5 women have this condition, many unaware. Adenomyosis is where endometrial glands normally found on the lining of the uterus

According to research a couple’s nutritional status should be assessed 3 - 4 months prior to getting pregnant so dietary changes can be made to optimize health of the mother and child

Track your menstrual cycle with an app or diary, to determine if you are having a regular or irregular cycle and cycle length

Mindfulness means paying attention in a particular way to be in the present moment, purposefully with no judgment.